Workshops/Seminars

INTRODUCTION TO KETTLEBELL WORKSHOP

Sunday, February 19th, 1:00-3:00pm at FUNSTRENGTH GYM

If you are brand new to kettlebells or if you want to improve your technique, please join us for a 2 hour workshop where we will go over the 4 basic kettlebell exercises.  This workshop will provide you with the basic knowledge and safety aspects allowing you to safely jump into any one of the FUNSTRENGTH GYM classes.  You will learn:

• Swing
• Clean
• Deadlift
• Snatch

Instructors: 

Johanna Funk - 810-599-2332 (johanna@funstrength.com)

Veronica Collins - 248-752-1827 (veronica@funstrength.com)

Please contact either one of us if you have any questions.

Fee:  $25 collected at the door

 

INTEGRATED KETTLEBELL TRAINING FOR FITNESS & HEALTH PROFESSIONALS

March 2012 - Further details to follow

What will be covered:
- Foundational and advanced Kettlebell techniques
- Proper teaching methods
- Evaluation and corrective techniques
- Differences between common Kettlebell philosophies
- Program design
- Functional rehab strategies
- Kettlebells for group fitness
- Integration with other training/rehab methods

* This class is limited to trainers, physical therapists, physicians, coaches, and other fitness and health professionals (at least  a basic knowledge of anatomy, biomechanics, and fitness principles is required) who will be teaching others how to use Kettlebells

Instructors:

Bob Budai and Johanna Funk