Testimonials
"Training with Bob over the past few months has vastly improved my endurance and I feel that I am in much better shape than when I first arrived. I am noticeably faster on the tennis court and am much more prepared to handle the strain of a long match. Bob’s training has also given me much more power in my tennis game and strength in other things as well. Without Bob, I would not be the athlete I am today. I highly recommend Bob Budai to anyone who is looking to get in shape."
-Josh Zeman
"I have been a workout fanatic for more than twenty years. In that time, I have used progressive free weight training, aerobics, elliptical machines and distance running. About four weeks ago I began the "functional strength training" program with my trainer. I have never experienced this type of immediate body change. The program has increased my strength significantly. I am most impressed with the way it has improved my flexibility."
- Johanna Funk
"Working out with Bob made me not only physically stronger, but mentally stronger too. With Bob I was able to gain the strength and endurance I needed to compete at the college level."
- Fallon Sanborn
Tiffin University Basketball
"Working with Bob has regenerated my desire to exercise. Bob offers a fresh approach to exercise and conditioning with a continual change in routines and methods. The variety of techniques that are used make exercising more fun and effective. The bottom line is you see results. Better yet you feel the results."
- Mike Metzger
"I had two reasons for wanting to train with Bob. First, I was facing a knee replacement surgery and the doctor told me that I had to lose some weight before the procedure and second I knew I needed to strengthen my leg muscles so that recovery would be easier. After training with Bob (and adopting a healthier eating pattern), I lost 30 pounds and went ahead with the surgery. During my brief stay in the hospital, every nurse, doctor and physical therapist told me that I was far ahead of any other patient they had seen. I am now four weeks post-op and everyone is amazed at the progress I have made. I give Bob much of the credit for that. I am now ready to start out patient physical therapy and guess where I will be going? That's right...wherever Bob is!"
- Chicki Dulkin
"Bob's workouts are innovative, challenging, and result oriented. I feel secure knowing he has years of experience as both a physical therapist and personal trainer, especially because of my past back problems. He is a superb motivator as well as creating a fun experience."
- Leslie Wasserman
"After a substantial weight loss and nearing 50, I wanted to keep off the weight, build strength, tone up, and improve my LDL stats. My brother suggested I look into kettle bell training and I found Bob Budai on the internet. In a very short time, with Bob’s guidance, I have developed impressive muscle definition in my arms, strengthened my knees to where I no longer wear knee braces, and have more energy & stamina. Bob encourages, motivates and inspires me to continually accomplish more than I ever thought I could."
- Laura Henry
"Dear Bob,
I wanted to thank you for all your expert instruction and guidance at the October 2007 RKC. It was definitely a memorable weekend full of sweat, pain, fun, and learning. I was thrilled when I found out that I had passed the certification. I'm sure I couldn't have made that accomplishment without your help. Thank you again."
- Lulin Tsai, RKC
Instructor - Kettlebells Los Angeles
"Dear Bob,
I just wanted to let you know how much I appreciated your help during the RKC workshop. I feel that the confidence in my abilities to teach and perform have increased dramatically. The information I gained was invaluable. I really enjoyed the talks we had and appreciate your willingness to help the up-and-comers. My business partner and I have adopted a motto from one of our strength heroes, Dave Tate, Live, Learn and Pass On. I think that is what you guys do through the RKC which is why I think this fits me so well. Thanks again."
- Jason Marshall, RKC
Lonestar Kettlebells Lubbock, TX
"I would like to thank Bob and Functional Strength Training for improving my life. He helped me to stay focused on my nutrition and workouts to lose the weight I needed to lose. By getting myself in shape, I built confidence in myself in all aspects of my life. I was able to ask for a promotion at work. I'm also finding that my intimate life has improved. Thank you to Bob and the kettlebell for making my life better"
- Tara Egli
"I was honored to have been introduced to Kettle Bells recently by Johanna Funk. I had been training in martial arts for a year and a half. Despite physically challenging karate classes and cardio kick boxing classes, I had struggled with balance, cardio endurance, and lack of upper body strength. Then Johanna came along with the Kettle Bells and did a great job presenting the proper safety
measures and basics of Kettle Bell training. Within 3weeks I noticed an improvement in all I had been struggling with and my clothes started feeling baggy. I greatly enjoy the Kettle Bell workouts and the benefits I’m seeing in my
martial arts abilities. I will continue training with the Kettle Bells and it’s very possible that I may some day become a Kettle Bell trainer just like Johanna."
- Susan Stewart
"Bob is a wonderful trainer. I didn't know what to expect during my first training session with kettlebells nor what to expect with my first training session with BOB. Bob Rocks because he is patient, down to earth, knows what he is talking about, and knows how to teach others the technique of working out with the kettlebell. I truly look forward to training with Bob again. Bob, thank you for helping me take my workouts to the next level. I would highly recommend Bob."
- Tameka Beck
"I have tried numerous conditioning exercises; none have been more effective for improving functional strength as the kettle bell/body weight techniques taught by Bob Budai. They have become a mainstay of my Martial Arts body-conditioning program."
- David Tharp
"I thought I was in good shape from my bodybuilding and martial arts training. Then Bob showed me exercises with the roller and bands to improve movement and flexibility. It helped me make greater gains in my training. The kettle bells also provided the most effective training for cardio, flexibility and strength that I have ever experienced."
- Karen Storey
Johanna,
I want to thank you for training me with the kettle bells. I have tried various exercise videos and equipment in the past. I usually only last working out with them for 1-2 weeks maximum. This is the first time that I have truly looked forward to exercising! I have been working out with the kettle bells for 5 months, and I am still going strong! The kettle bells are fun to use, and I am noticing a difference in my body. For the first time in years (or ever), I have strength in my arms and legs. I actually can see muscles in my arms!
Although the kettle bells are fun to use, it was you who made this happen for me. You are an excellent trainer! Not only did you teach me how to use them, but how to use them safely. You have motivated me to keep going, and you make training exciting. I look forward to our training sessions. You also follow up with me from time to time, which shows that you care about me and my training.
Thank you for introducing me to kettle bells and for training me!
- Kellie Wooster
"Johanna
I just wanted to thank you for introducing me to kettle bells! Being a 45 yr. old, over weight woman who has tried just about every work out there is, I am excited to say this is one work out that I really enjoy doing! As you know, when I started training I couldn't swing for more than 2 minutes with a light weight kettle bell but because of your training abilities and all of your encouragement and enthusiasm, I am so excited that I achieved my goal of swinging my 20lb kettle bell for 10 minutes!! I think I'm ready to up my game to start incorporating a heavier weight kettle bell into my workouts! Thanks again, Johanna, I couldn't do it without you!"
- Sally Kettler
"I had surgery in July to repair an ACL tear in my left knee. After three months of "normal" Physical Therapy I was still limping and could not straighten my leg. I was frustrated with my lack of progress so I contacted Bob Budai. In a few short months he took me from limping to
running full speed.
Bob's talent and experience allows him to combine classic methods of Physical Therapy with other tools like kettlebells and interval training. He is superb at challenging his clients to push beyond self-imposed limits.
Through Bob's expert instruction I gained the confidence in my surgically repaired knee to once again perform at a high level. When I came to Bob I could not pass the Marine Physical Fitness Test. After training with Bob I now have a First Class PFT and feel ready for any challenge."
- Bill Redd
Gunnery Sergeant
U.S. Marine Corps
"I am a 75 year old professional Nursing Director and have worked at Metro Home Health Care Services, Inc. for 31 years.
My family noticed that I was starting to slow down even though I went to Swimnastics four times a week and still working. I then realized myself that I was unconsciously thinking I deserved to slow down and act my age (75). I was very fortunate because my adult children became concerned and my son Michael who lives in Seattle suprised me with a trip to Ireland and set up for a personal trainer to work with me 2 times a week which brought Bob into my life.
My training started the first week in January. My progress has been awesome! I will be leaving for Ireland on 4/12/08 a much different person. Bob has given me confidence with cross-training, especially the kettlebell, and retraining for agility and in using my Fitness Bible with proper nutrition, and eating 5-6 small meals daily. I have also joined Bob's Sunday morning class at 9:00 a.m. working with the kettlebells.
Bob is firm and consistent in training and keeps you on the straight and narrow, which is what I need. The fact that Bob is a physical therapist is an added benefit. I have more evergy and vitality than I had before starting with Bob and a better zest for life. I have also lost 15 lbs. with his continuous guidance and follow through."
- Rosemary Mayes
"Bob Budai’s approach to exercise, particularly with kettlebells, is helping me realize many of my fitness goals by providing comprehensive, efficient and enjoyable workout options. As a father of two, with limited time to exercise, I find it easier to fit in quick, yet intense, kettlebell workouts on days I may have previously skipped exercising altogether. As a physician, I share with my patients how regular exercise can help them look better, feel better and live healthier, happier lives. I would recommend Bob’s kettlebell techniques to almost anyone looking to enhance their current level of physical fitness in a way that is unique, effective, relatively inexpensive, quick and fun."
- Ryan H. Barish, M.D.
