Designing and Implementing Optimal Lifestyle Solutions

Services

Personal Training
- Private (Individual) and Semi-Private (Group) Training
- Training times personalized for your individual needs
- In-Home (throughout Southeast Lower Michigan) and/or
Novi, Michigan Gym Locations

Classes/Seminars
- Call/email for information on upcoming events

On-Line Training
- Fitness Generator

Rehabilitation
- Call for location

Consulting
- Training for trainers
- Gym setup
- Basic questions
- Performance Enhancement
- Weight Loss/Nutrition

Our areas of expertise include:

• Evaluation & Program Design
  
• Weight/Fat Loss
  
• Performance Enhancement
  
• Corrective Exercise
  
• Strength Training
  
• Flexibility/Joint Mobility
  
• Balance
  
• Coordination
  
• Speed
  
• Agility
  
• Quickness
  
• Power
  
• Core Training
  
• Kettlebell Training
  
• Endurance
  
• CardioRespiratory Training
  
• Youth and Adult Fitness
  
• Injury Prevention and Rehabilitation
  
• Body Awareness
  
• Energy Utilization
  
• "Mental Toughness"
  
• Nutrition/Diet Modification