Kickboxing

KICKBOXING - THAI PAD

(Instructor: Lukasz Malesinski)

Thai pads/focus mitts, jump ropes, and intensity are just some of the tools you will use in this explosive class designed to take your strength, speed, cardio, and power where you always wanted it to be! Utilizing various punching and kicking, along with bodyweight and other strength tools, you will learn proper striking and agility techniques from someone who has been there and done that.  Bag or boxing gloves are mandatory, but no need for headgear or mouthguards - there is NO CONTACT to your face or body, only striking at the targets.

New 6 Week Sessions beginning: