WELCOME TO JOHANNA'S PAGE!
You can contact me at
810-599-2332
My goal is to help people make changes in their everyday life. To help them stay fit or help them get fit through passing on information that has helped me.
Your success depends on you making your behavior match your goals.
Each month I will share recipes that are easy to make, and tips on keeping a healthy lifestyle through nutrition and exercise.
This information has helped me get strong, stay strong, and feel great. So check the page at the beginning of each month to see what's new.
Chocolate peanut butter protein bars
12 scoops of chocolate protein
1 cup finely chopped almonds
1 cup finely chopped pecans
2/3 cup flax seed meal
4 tablespoons coco ( optional)
1 cup peanut butter ( natural peanut butter)
1/2 cup egg whites
1/2 cup of water
1/2 cup chocolate chips ( optional)
mix dry ingred. first
add peanut butter - egg whites-water
add enough water to moisten but not to wet.
place in a lined 8x10 pan-
foil or parchment paper works great
bake 350
for only 6 to 8 min. depending on your oven
DO NOT OVER COOK
they will be similar to a no bake cookie.
workout
ladder
4,6,8,10 x2
4,6,8 x2
4,6 x2
work 4 reps of each then 6 of each and so on until you reach 10 break until recovery---then repeat.
2 handed swing
flip press/ flip squat
1 hand swing
snatch
Good luck
Great Lakes Kettlebell Championship April 2010
Jimmy, Kurt, Stephanie, Kristyn, Johanna, Sally,Julianne, Katie