Functional Strength Explosion

(Instructor: Bob Budai)

This is the core of Functional Strength Training! Utilizing conventional and unconventional tools in combination with martial arts, Olympic/power lifting, corrective/recovery techniques, and others to provide a truly FUNctional experience:

• kettlebells
• TRX/rings
• sandbags
• ropes
• bands & balls
• clubbells
• bodyweight
• dumbbells & barbells
• odd objects (tires, atlas stones, kegs, etc.)

This class is a culmination of many years of experience combined with the educational background to give one of the most unique and effective workouts you can have.

6 Week Sessions - New sessions beginning:

• Saturdays - FEBRUARY 25th - FUNSTRENGTH GYM (50200 Dennis Ct. - Wixom, MI 48393)
  Technique class: 8:30 am
  Intensity class: 9:30 am
• Sundays - FEBRUARY 26th - FUNSTRENGTH GYM
  Technique class: 8:30 am
  Intensity class: 9:30 am
• Wednesdays at 6:00 pm, FEBRUARY 1st - KRAV MAGA DETROIT (950 W. Maple - Troy, MI 48084)