Designing and Implementing Optimal Lifestyle Solutions

Contact

Call us at 248-390-8363

Email bob@functional-strength-training.com

Or, fill out the form below

*Name:
*Email:
Phone:
How did you hear about us?	Select One Magazine Email Web Word of mouth Other
Message:
Anti-spam code:	five three two five
*Enter code:
	* denotes required field

Our areas of expertise include:

• Evaluation & Program Design
  
• Weight/Fat Loss
  
• Performance Enhancement
  
• Corrective Exercise
  
• Strength Training
  
• Flexibility/Joint Mobility
  
• Balance
  
• Coordination
  
• Speed
  
• Agility
  
• Quickness
  
• Power
  
• Core Training
  
• Kettlebell Training
  
• Endurance
  
• CardioRespiratory Training
  
• Youth and Adult Fitness
  
• Injury Prevention and Rehabilitation
  
• Body Awareness
  
• Energy Utilization
  
• "Mental Toughness"
  
• Nutrition/Diet Modification