Classes

All classes 45 minutes
Pricing:  $60 for 6 week session
              $120 for 10 class punchcard
              $15 for individual drop-in class
Ask us about our monthly deals!

FUNCTIONAL STRENGTH EXPLOSION

(Instructor: Bob Budai)

This is the core of Functional Strength Training! Utilizing conventional and unconventional tools in combination with martial arts, Olympic/power lifting, corrective/recovery techniques, and others to provide a truly FUNctional experience:

  • kettlebells
  • TRX/rings
  • sandbags
  • ropes
  • ViPR
  • bands & balls
  • clubbells
  • bodyweight
  • dumbbells & barbells
  • odd objects (tires, atlas stones, kegs, etc.)

This class is a culmination of many years of experience combined with the educational background to give one of the most unique and effective workouts you can have.

New 6 Week Sessions beginning:

  • Saturdays - JANUARY 7th - FUNSTRENGTH GYM (50200 Dennis Ct. - Wixom, MI 48393)
    Technique class: 8:30 am
    Intensity class: 9:30 am
  • Sundays - JANUARY 8th - FUNSTRENGTH GYM
    Technique class: 8:30 am
    Intensity class: 9:30 am
  • Wednesdays at 6:00 pm, DECEMBER 14th - KRAV MAGA DETROIT (950 W. Maple - Troy, MI 48084)


KETTLEBELL EXPLOSION

(Instructor: Johanna Funk)

One of our most popular programs, kettlebells are one of the hottest fitness tools of the last 5 years. FST instructors have not only received some of highest qualifications to use kettlebells, but are also some of the first and most experienced certified instructors in Michigan. Having taught hundreds of clients, FST is sought out to teach kettlebells for general fitness, as well as to high level athletes, police/SWAT and fire personnel, and experienced fitness professionals – including personal trainers and group fitness instructors for various companies. Kettlebells have truly proven to be a tool that does it all!

New 6 Week Sessions beginning:

  • Tuesdays at 6:30pm, JANUARY 3rd - FUNSTRENGTH GYM (50200 Dennis Ct. - Wixom, MI 48393)


KETTLEBELLS ROCK 

(Instructor: Veronica Collins) 

Using a combination of conventional and unconventional exercise equipment (mostly kettlebells), this class will get your heart-pumping and your core fully engaged--HIIT (High-Intensity Interval Training) style!  With a different routine each class, Kettlebells Rock is tons of fun and never boring!

New 6 Week Sessions beginning:

  • Mondays at 10:15 am, JANUARY 9th - FUNSTRENGTH GYM (50200 Dennis Ct. - Wixom, MI 48393)

 

Events

Mid Michigan Kettlebell Invitational 2012

Workshops/Seminars

Introduction to Kettlebells

Integrated Kettlebell Training for Fitness and Health Professionals


Workshops available to groups at YOUR location, including:

  • Functional Evaluation for Personal Trainers
  • Corrective and Recovery Techniques
  • Kettlebells
  • Alternative Exercise Tools: Ropes, Bands, Clubs & beyond
  • Suspension Training
  • Crossfit
  • Group Training
  • Putting it all together - Program Design
  • Performance Enhancement
  • The Business of Personal Training

Contact us for more information :

bob@funstrength.com or 248-390-8363

Pre-registration required for all classes
 

 

 

  

The Lion and the Gazelle

 

"Every morning in Africa, a gazelle wakes up. It knows that it must outrun the fastest lion or it will be killed.
Every morning in Africa, a lion wakes up. It knows that it must outrun the slowest gazelle or it will starve.
It does not matter whether you are a lion or gazelle. When the sun comes up you had better be running." - Author Unknown

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