Classes/Workshops
Classes include:
- Functional Evaluation for trainers/therapists
- Kettlebells
- Minimal equipment workouts (bodyweight, balls, bands, etc)
- Integrated Training (Circuit Training)
- Speed/Agility/Quickness, Strength, Flexibility, Balance, Cardio, Power
- Putting it all Together - Program Design
- The business of personal training
Upcoming Events - call/email for details
- Introduction to Kettlebells Seminar SEPTEMBER 7th
Come see what the hype is all about! Learn kettlebell basics from Bob and Johanna at this 3 hour workshop in Livonia, MI.
- Functional Strength Explosion! A 6 week exercise class using kettlebells, bands, balls, ropes, bodyweight exercises, and anything else we can get our hands on! Lose weight, build strength, increase endurance and flexibility like never before.
New classes begin AUGUST 10th
- Kettlebells 101. Join Johanna, one of the top kettlebell women in Michigan, for this class which focuses primarily on kettlebells to reach amazing levels of fitness. New classes begin JULY 15th
- Other classes beginning in Spring: Stretch Bands, Speed/Agility/Quickness, Flexibility, and more
